The Spa At Sterling Ridge

Introducing our new on-site spa, now offering massages and Ayurvedic treatments. Take relaxation and rejuvenation to the next level with a personalized treatment in a serene, private setting. 

Ayurveda (ai-ur-vay-duh) is a holistic approach to wellness crafted to bring balance to your mind, body, and spirit, promoting overall harmony and well-being. Melt away stress and experience the healing power of nature at Sterling Ridge Resort.

How to book

To check for availability and book your treatment, visit the therapist’s online calendar or call/text (802) 488-0069.

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Meet Our Therapist

Surinda is a nationally certified Ayurveda Practitioner. She has been practicing and teaching Ayurveda in Vermont since 2006. She originally revisited her Punjabi heritage through her studies at the Kripalu School of Ayurveda and then continued Advanced Clinical Practitioner training at both the Jiva Institute and Boston Ayurveda. She finds true joy in creating a heart centered healing space through her teachings and bodywork.