The Spa At Sterling Ridge
Introducing our new on-site spa, now offering massages and Ayurvedic treatments. Take relaxation and rejuvenation to the next level with a personalized treatment in a serene, private setting.
Ayurveda (ai-ur-vay-duh) is a holistic approach to wellness crafted to bring balance to your mind, body, and spirit, promoting overall harmony and well-being. Melt away stress and experience the healing power of nature at Sterling Ridge Resort.
How to book
To check for availability and book your treatment, visit the therapist’s online calendar or call/text (802) 488-0069.
Services
Ayurveda
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Head Massage - 25 mins $75
Sleep and relaxation treatment
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Abhyanga massage - 60 mins $120
A flowing traditional Indian massage to promote calm. Recommended for those who have anxiety or exhaustion
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Vishesh massage - 50 mins $110
A vigorous, stimulating massage, an antidote for lethargy and depression. Recommended for morning and springtime
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Diet and Lifestyle Consultation - 2 hours $200
Learn how the ancient wisdom of Ayurveda can guide you to find balance through small changes in daily routines and diet.
Meet Our Therapist
Surinda is a nationally certified Ayurveda Practitioner. She has been practicing and teaching Ayurveda in Vermont since 2006. She originally revisited her Punjabi heritage through her studies at the Kripalu School of Ayurveda and then continued Advanced Clinical Practitioner training at both the Jiva Institute and Boston Ayurveda. She finds true joy in creating a heart centered healing space through her teachings and bodywork.
